MOVE is a traditional Reformer Pilates class designed specifically for beginners and those looking for slower-paced movement. The exercises in this class focus on strength building, mobility, and mind/body connection. *This class is required to move on to higher-level reformer classes.

ELEVATE is an intermediate class that utilizes additional equipment such as light weights, resistance bands, the jump board, and more. This is a full-body flow experience at a quicker but controlled pace. This class is designed for those that are comfortable and confident on the reformer.

HIIT combines the foundations of reformer Pilates with high intensity interval training, elevating your heart rate while giving you a full-body fix.

JUMP is a low-impact workout designed to build strength, endurance, coordination, and core stability through dynamic jumping sequences with traditional reformer exercises and additional Pilates props. Expect a full-body experience that will leave you feeling stronger, energized, and balanced all while being gentle on the joints.

BURN combines mat Pilates and reformer work, focusing on increased weight and resistance training with a contemporary twist.

SCULPT is a 45-minute hot mat class focused on building core strength, mobility, flexibility, and muscular endurance. SCULPT combined Yoga foundations, intentional movement, and beat-based sequences for a high-intensity full-body burnout. Ending with a well-earned Shavasana, expect to leave feeling stronger, longer, and more connected.

BUILD is a 45-minute strength training class focused on developing foundational strength and performance by isolating muscle groups. These full-body workouts combine heavier weights and slower, more controlled movement. Build will improve your endurance, recovery, and overall athletic performance while leaving you feeling strong, empowered, and energized.

Heroboard Pilates™ is a 50-minute performance-driven mat class focused on building strength, control, and muscular endurance through intentional, low-impact movement. At the center of the method is the Heroboard - a compact, wheeled training platform engineered to create continuous resistance, instability, and engagement. The Heroboard moves with the body, demanding constant control, balance, and presence.