Elevate Your Mind, Transform Your Body

If you take care of your body, it will take care of you.

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Studio Seven

Whether you're new to fitness or just looking to switch up your normal workout routine, Studio Seven is for you. Our variety of classes makes it possible for everyone, regardless of age and fitness level, to experience the benefits of Reformer Pilates. If you're interested in booking a class, click "book now" below to get started. Reminder: You must take MOVE prior to booking a higher-level class!

Outside of strengthening and toning your body, Reformer Pilates has been proven to be extremely beneficial to the human body in ways such as:

Improving posture
Improving balance
Reducing chronic pain
Improving flexibility
Reducing the risk of injuries

Our Classes

MOVE

MOVE is a traditional Reformer Pilates class designed specifically for beginners and those looking for slower-paced movement. The exercises in this class focus on strength building, mobility, and mind/body connection. *This class is required to move on to higher-level reformer classes.
ELEVATE

ELEVATE is an intermediate class that utilizes additional equipment such as light weights, resistance bands, the jump board, and more. This is a full-body flow experience at a quicker but controlled pace. This class is designed for those that are comfortable and confident on the reformer.

BURN

BURN combines floor and reformer work, focusing on increased weight and resistance training with a contemporary twist.
HIIT

HIIT combines the foundations of Reformer Pilates with high-intensity interval training, elevating your heart rate while giving you a full-body fix.